Jamming a receiver at the line of scrimmage is a very effective defensive strategy. Known as the bump and run back to the corner lines on the line of scrimmage and hit the receiver before he can begin his run pass route. The goal is to delay the recipients and to go out of their way to disrupt timing pass plays. As a defensive back, you have to learn how to bump and run. In this article, the basic skills needed to play and run the bump defensiveCover.
* Stance
Defensive backs have to have correct posture, to be effective with the belly and run coverage. Posture begins with a balanced stance that allows you to explode off the line, hits the receiver before he can begin his path.
When you approach the line the line of scrimmage, make sure that it is no longer with the receivers lined up in the shoulder at a 45 degree angle. Position your feet less than shoulder width apart, this allows quick foot movement in eachDirection.
You want your arms relaxed with your hands at waist level, to be driven in a position above and in the chest of the recipient, pushes him back, delaying his release from the line of scrimmage.
Keep your hips down, knees slightly bent and weight on the balls of the feet, so that you will be able to explode off the line when the ball is caught.
* Man to Man Coverage *
When man to man coverage is called, you want the line-up on the inside shoulder of the receiver withYour inside foot back so close to the LOS as possible with your outside foot and place it in an angle of 45 degrees to the recipient.
Keep your eyes on the receiver numbers are locked, fully focused entirely on him, so when he starts to move are ready to make your hit.
* Zone Defense *
You want to line-up on the inside of the receiver by outside foot forward so that you are at an angle with which you will see both the receiver and the offensive backfield.
* TheBump *
If you "bump" the beneficiary or jam it, use one of the two techniques, one of the two handed pass the marmalade or jam. Either technique can be effective, but you generate more electricity with the help of two handed push two hands.
* Two Handed Jam *
In the snap of the ball must be stepped up to the receiver and its first step. With your hands at waist level you are ready to make your jam.
As you step into the presentation short steps to maintain the balance andbe able to deliver a massive bruise on.
With the hands open palms facing the recipient, bring your hands up at a 45 degree angle. Press the receiver into the pectoral fins. It is important that you step into the receiver to meet him, as you come forward. When you reach out, you will be the position and off-balance-rendering your hit questionable.
* One Handed Jam *
Like the two hands jam, you want to explode the line more in the receiver and the first step. However, if you take the receiverYou want to use in your hand slapped him in the chest and outside with your foot in the bail stage. These should be perpendicular to the LOS you, your back facing the quarterback and shoulders off the sidelines.
When you play a zone defense, you can jam the receiver and run with him if he still maintained in a release. Think you are on the outside line backers for the areas outside briefly.
If you play man to man, you must hold the addressee, alwaysrelease inside, is only to help the sideline. Your trunk line backers are either blitzing or for the man, they are assigned.
* Discussion Forum *
Not all the congestion it will take the receiver out of the game, that's why you want your feet less than shoulder width apart and take short, quick steps. So, if the bump does not work, you can recover quickly and can be passed in defense
When you start the receiver on the track cover, ready to cut off for themselvesCover.
In the footsteps of coverage you want to lag only slightly behind the receiver, but close enough to make a game. Rule of thumb is, you are close enough you could reach and touch the receiver with one hand. Then you are really ready for the target and cut off for the transition in coverage.
The cut off position has been closer to the receiver, where you can help and touch his front with one hand. From here you will be able to make a game with the ball,Knock it down or control.
Finally, this gives you the basics of the bump and run defense. There are a lot more to this defense, and there are instructional DVDs that you can provide more detailed training on the belly and run.
Greg Brown of the New Orleans Saints training video; Bump and Run, is adopted by many coaches that are running the most comprehensive video training for the bump-and. Use this link http://scoretouchdowns.com/pro1404267.htmland learn more about how the bump and run to do.
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